One of the assignments from the course of Nutrition and Cooking in which I’m enrolled was make a “Balanced Breakfast”, here’s a photo of what I prepared:
Omelette ingredients: Eggs, cheese, mushrooms, cooking spray (olive oil), parsley flakes.
Yogurt mix ingredients: Plain yogurt, strawberries, granola and blackberries.
Source of proteins: Eggs, cheese, yogurt.
Source of carbohydrate (grains): Granola
Fruits: Strawberries and blackberries.