This is a picture of another meal I submitted for the Cooking and Nutrition Course (in this case we were asked to prepare a balanced meal).

Ingredients:

– Lamb
– Potatoes
– Brussels sprouts
– Carrots
– Mushrooms
– Green Onions
– Vinegar
– Butter
– Olive oil
– Parsley flakes
– Salt and pepper

1. Preheat the oven to 350 F.

2. Wash and chop all the vegetables.

3. Cut the lamb into pieces

4. Heat the olive oil in a pan and add the lamb with some parsley flakes, vinegar, salt and pepper

5. Cook until the lamb is a little brown in the outside.

6. Put the lamb, 2 tablespoons of butter and the vegetables in a oven pan with 2 1/2 cups of water.

7. Put the pan with all the ingredients in the oven and leave it there until the lamb is tender and the vegetables are well cooked.